Workout 11 – 03/17/2017

This was the best workout of this cycle so far, and I’m really excited about it!  I’ve been shooting for reps on 245.  So here we go:

• SSB Squats – 245x12reps
  • Warm-ups: 65×10, 65×5, 115×5, 155×3, 205×1
• CGBP – 165x11reps
  • Warm-ups: 45×15, 45×10, 65×10, 85×10, 95×5, 115×5, 135×3, 155×1
• HB Squats – 215x20reps
  • Warm-ups: 45×10, 95×5, 135×3, 185×1
• DLs – 205x12reps
  • Warm-ups: 45×15, 135×5, 155×3

I’d have to say that between the SSB squats and the HB squats set I’m flying pretty high!  The dangerous thing, though, is that to get back on track with my schedule, I’m going to need to train tomorrow and Sunday…that’s 3 days in a row.  I’m not excited about tomorrow, but it should be entertaining to see how I do.