Very easy workout, just to get some extra volume to hit my chest and lower back/hamstrings a bit – these are two of my biggest weaknesses and frankly, chest isn’t really getting too much work on this current training block.
- DB Bench Press – sets of 20 to a top set
- 10, 20, 30, 40, 50lbs by set
- SSB Good Mornings – 6×10
- 2 sets with narrow stance, 2 sets with moderate stance and 2 sets with wide stance
- Sprints – 10 sets of 10ish yards
- Trying to rebuild some athleticism and explosiveness – it’s been a while since I’ve really done anything particularly explosive with body weight, so short bursts of sprinting was nice.
Ramble on Fitness 