This was another absolutely solid workout. I was completely gassed out by the end, and it took me way the hell longer than I anticipated it would. That’s largely due to the fact that I really jacked up the pulling volume for this workout and I just can’t get enough reps per set to really make a serious dent in the total count with each set.
That said, I’m still very happy with how today went. Here’s the workout:
A1. Squats w/ medicine ball – 200 total reps
A2. Inverted rows – 150 total reps
A3. Dips – 100 total reps
A4. Glute ham roller hamstrings curls – 75 total reps
A5. Romanian deadlifts (empty bar) – 50 total reps
A6. Reverse crunch w/ medicine ball between knees – 30 total reps
Total time: 56:17
B1. Belt squat marches w/ light band – 2:45
Well damn, this workout completely smoked me. My lower body and upper body were both effectively trashed, and the belt squats really hit the glute medius, which I think is really what I need to keep doing to get my knees feeling better.
Tomorrow, I’m going to take a break from these workouts, and get outside if the weather is nice and just go for a walk with a weighted vest. If I can get 2-3 miles in within an hour, I’ll be pretty happy. That should give me a decent conditioning workout, as well as a nice recovery effect, in general.
Ramble on Fitness 