Off day from lifting and just getting some conditioning in today. Hit the AirDyne with a mix of intensities, and then pulled out the sandbag for some complexes.
A1. Airdyne Bike
- 10 minutes moderate pace
- 10 minutes intervals (10/50)
- 10 minutes moderate pace
B1. Sandbag Fuckin’ Fives
- Sandbag RDLs x 6
- Sandbag High Pulls x6
- Sandbag Hang Cleans x6
- Sandbag Reverse Lunge x6/leg
- Sandbag Front Squat x6
- The goal was 5 total rounds, but only made it through 4 rounds. Took 90 seconds between rounds.
C1. Weighted Dead Bugs – 2×10/side w/ 2.5lbs per hand
D1. Weighted Crunch Press Ups – 2×15 w/ 5lbs
E1. Straight Leg Sit-Ups – 2×10
F1. Planks – 2x30seconds
G1. Side Planks – 2x20seconds/side
Ramble on Fitness 