<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://rambleonfitness.com/2022/12/19/2022-round-up-and-2023-goals/</loc><lastmod>2022-12-19T14:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/12/18/hybrid-conjugate-cycle-1/</loc><lastmod>2020-12-18T14:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/12/04/hybrid-conjugate/</loc><lastmod>2020-12-04T20:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/08/07/here-we-go-again/</loc><lastmod>2020-08-07T15:19:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/20/starting-strength-week-4-day-1/</loc><lastmod>2020-05-20T14:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/18/starting-strength-week-3-day-3-5-15-2020/</loc><lastmod>2020-05-18T09:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/15/starting-strength-week-3-day-2-5-13-2020/</loc><lastmod>2020-05-15T10:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/12/starting-strength-week-3-day-1-5-12-2020/</loc><lastmod>2020-05-15T10:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/08/starting-strength-week-2-day-3-5-8-2020/</loc><lastmod>2020-05-08T19:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/06/starting-strength-week-2-day-2-5-6-2020/</loc><lastmod>2020-05-06T17:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/05/starting-strength-week-2-day-1-5-4-2020/</loc><lastmod>2020-05-05T11:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/05/starting-strength-week-1-day-3-5-1-2020/</loc><lastmod>2020-05-05T10:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/05/05/starting-strength-week-1-day-2/</loc><lastmod>2020-05-05T10:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/29/starting-strength-week-1-day-1/</loc><lastmod>2020-05-05T10:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/24/starting-strength-test-week-day-4-4-24-2020/</loc><lastmod>2020-04-24T15:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/23/starting-strength-test-week-day-3-04-22-2020/</loc><lastmod>2020-04-23T10:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/23/starting-strength-test-week-day-2-4-21-2020/</loc><lastmod>2020-04-23T10:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/23/starting-strength-test-week-day-1-4-20-2020/</loc><lastmod>2020-04-23T10:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/15/get-healthy-workout-6-4-15-2020/</loc><lastmod>2020-04-15T20:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/15/get-healthy-workout-5-4-14-2020/</loc><lastmod>2020-04-15T13:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/13/get-healthy-workout-4-4-13-2020/</loc><lastmod>2020-04-13T20:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/13/get-healthy-workout-3-4-9-2020/</loc><lastmod>2020-04-13T14:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/08/get-healthy-workout-2-4-8-2020/</loc><lastmod>2020-04-09T01:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/08/get-healthy-workout-1-4-7-2020/</loc><lastmod>2020-04-08T09:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/07/get-strong-first/</loc><lastmod>2020-04-07T20:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/01/condensed-conjugate-week-1-day-3-me-lower-de-upper/</loc><lastmod>2020-04-02T01:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/04/01/condensed-conjugate-week-1-day-2-upper-supplemental/</loc><lastmod>2020-04-01T10:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/31/condensed-conjugate-week-1-day-1-lower-supplemental/</loc><lastmod>2020-03-31T10:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/31/kicking-of-the-2nd-block/</loc><lastmod>2020-03-31T10:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/30/extra-workout-3-26-2020/</loc><lastmod>2020-03-30T10:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/30/condensed-conjugate-week-3-day-2-de-lower-me-upper/</loc><lastmod>2020-03-30T10:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/26/condensed-conjugate-week-day-1-me-lower-de-upper/</loc><lastmod>2020-03-27T18:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/24/extra-workouts-3-23-20-3-24-20/</loc><lastmod>2020-03-24T17:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/23/training-add-and-consistency/</loc><lastmod>2020-03-23T17:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/20/condensed-conjugate-week-2-day-2-de-lower-me-upper/</loc><lastmod>2020-03-20T19:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/20/condensed-conjugate-week-2-day-1-me-lower-de-upper/</loc><lastmod>2020-03-20T14:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/20/current-training-plan-condensed-conjugate/</loc><lastmod>2022-07-30T17:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/18/condensed-conjugate-de-lower-me-upper-week-1-day-2/</loc><lastmod>2020-03-19T01:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2020/03/11/condensed-conjugate-day-1-me-lower-de-upper/</loc><lastmod>2020-03-19T01:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/12/17/looking-at-the-end/</loc><lastmod>2019-12-17T15:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/18/february-18-2019/</loc><lastmod>2019-02-18T15:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/15/february-15-2019-conjugate-day-6-me-upper/</loc><lastmod>2019-02-15T19:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/15/february-14-2019-conjugate-day-5-me-lower/</loc><lastmod>2019-02-15T19:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/04/february-4-2019-conjugate-block-day-1-me-lower/</loc><lastmod>2019-02-15T13:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/06/february-6-2019-conjugate-block-day-2-me-upper/</loc><lastmod>2019-02-15T13:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/08/february-8-2019-conjugate-day-3-de-lower/</loc><lastmod>2019-02-15T13:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/12/february-11-2019-conjugate-day-4-de-upper/</loc><lastmod>2019-02-12T15:18:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/28/january-28-2019-conjugate-day-4/</loc><lastmod>2019-02-05T18:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/05/january-5-2019/</loc><lastmod>2019-02-05T18:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/02/01/february-1-2019/</loc><lastmod>2019-02-01T14:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/21/january-21-2019-conjugate-day-1/</loc><lastmod>2019-01-25T15:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/23/january-23-2019-conjugate-day-2/</loc><lastmod>2019-01-25T15:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/25/january-25-2019-conjugate-day-3/</loc><lastmod>2019-01-25T15:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/22/january-22-2019/</loc><lastmod>2019-01-22T19:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/11/january-11-2019-day-17/</loc><lastmod>2019-01-21T15:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/14/january-14-2019-day-18/</loc><lastmod>2019-01-21T15:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/16/january-16-2019-day-19/</loc><lastmod>2019-01-21T15:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/18/january-18-2019-day-20/</loc><lastmod>2019-01-21T15:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/15/january-15-2019/</loc><lastmod>2019-01-15T13:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/08/january-7-2019-day-15/</loc><lastmod>2019-01-11T14:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/10/january-10-2019/</loc><lastmod>2019-01-10T16:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/08/january-8-2019/</loc><lastmod>2019-01-08T14:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/04/january-4-2019-day-14/</loc><lastmod>2019-01-04T16:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/03/january-3-2019/</loc><lastmod>2019-01-03T13:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/02/january-2-2019-day-13/</loc><lastmod>2019-01-02T15:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2019/01/02/how-many/</loc><lastmod>2019-01-02T15:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2018/10/26/approaching-competition-with-a-sub-par-training-cycle/</loc><lastmod>2018-10-26T18:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2018/01/05/new-years-resolutions/</loc><lastmod>2018-01-03T12:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/05/02/doing-stupid-stuff/</loc><lastmod>2017-05-02T14:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/about/</loc><image:image><image:loc>https://rambleonfitness.com/wp-content/uploads/2017/03/10527894_2450581984844_8597221681724911708_n-e1489459165814.jpg</image:loc><image:title>10527894_2450581984844_8597221681724911708_n</image:title></image:image><image:image><image:loc>https://rambleonfitness.com/wp-content/uploads/2017/03/download16.jpg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2017-04-22T22:28:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rambleonfitness.com/2017/03/30/reload-workout-1-03302017/</loc><lastmod>2017-03-31T00:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/30/workout-16-03282017/</loc><lastmod>2017-03-31T00:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/25/conditioningbodybuilding-2-03252017/</loc><lastmod>2017-03-25T18:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/23/workout-14-03212017/</loc><lastmod>2017-03-25T17:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/20/my-approach-to-my-training-pt-2/</loc><lastmod>2017-03-25T17:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/25/workout-15-03242017/</loc><lastmod>2017-03-25T17:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/20/my-approach-to-my-training-pt-1/</loc><lastmod>2017-03-20T11:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/18/workout-12-031817/</loc><lastmod>2017-03-18T17:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/18/workout-11-03172017/</loc><lastmod>2017-03-18T17:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/15/conditioningbodybuilding-1-03152017/</loc><lastmod>2017-03-15T22:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/15/workout-10-03152017/</loc><lastmod>2017-03-15T22:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/2017/03/14/workouts-1-9/</loc><lastmod>2017-03-15T13:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rambleonfitness.com/training-log/</loc><lastmod>2017-03-14T03:20:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rambleonfitness.com/contact/</loc><image:image><image:loc>https://rambleonfitness.com/wp-content/uploads/2017/03/coffee-625684.jpg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2017-03-14T03:01:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rambleonfitness.com/blog/</loc><lastmod>2017-03-03T13:36:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rambleonfitness.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-12-19T14:25:34+00:00</lastmod></url></urlset>
