This was just an awesome workout! I really pushed the pressure on all 3 lifts, and was happy to hit some high reps for each one.
A1. Low Bar Squat – 3×5/5/5+ @ 225lbs
- 45x10x2
- 95x5x2
- 135×5
- 185×3
- 205×1
- 225x5x2
- 225×5+ (13 @ 8.5 RPE)
B1. Bench Press – 3×5/5/5+ @ 155lbs
- 45x20x2
- 95×10
- 135×5
- 155x5x2
- 155×5+ (13 @ 9 RPE)
C1. Conventional Deadlift – 3×3/3/3+ @ 235lbs
- 45×10+135×5
- 185×3
- 205×1
- 225×1
- 235x3x2
- 235×3+ (16 @ RPE 8.5)
Knees were feeling surprisingly good during this workout, from what I remember, and I was able to get set into my hips for each rep on the squats. Deadlifts were also very locked in, I was able to maintain a much more neutral position on the pulls without overextending my lumbar spine as I have a habit of doing when setting up on deadlifts. Let’s see how this progresses with the weight increasing.
Ramble on Fitness 